So I wanted to put a comparison pic up but I hate taking pictures so not a lot to choose from. One thing I am going to start doing is taking pictures especically with my family. I have shyed away from the camera for so long that even now that I have lost some weight it is hard to start wanting to take pics. Anyway so the left is a before ( 224 ish pounds ) and the right is around 190 pounds. I think I see a difference in my face.