Ok so anyone that is the NYC area ( I am not sure of they have them all over the country? world?) you have to try my favorite lunch of all time . I get the salmon salad from Pret A Manger. It is soooo good. It is 200 calories plus whatever dressing you use. You get a big piece of salmon and it is so fresh. Anyway just though I would recommend that to everyone as I am sitting here eating it right now.
I know everyone says it, but "lucy" is so fickle. One day she will let me eat bread and the next day she wont. Some days I will be starving for breakfast and some days like today I wasn't hungry so first thing I am eating is now at 2:30pm. My doctor always said If you are not hungry, don't eat. This goes against all the "diets" that I have knows. Breakfast is the most important meal of the day, eat 6 small meals etc lah blah blah but I guess I am going to go with what my doctor says. Of course all the while trying to get your protein in and water etc. I think it should be ok because I vary my calorie intake every day. Some days I am at 800 some days I am at 1300 but I think my goal is 1000-1200 calories per day. Who knows? As long as I am not hungry and losing weight then whatever works works. Weigh in day on Thursday. I think I am looking forward to it as I had a sneek peak on Sunday but don't want to say it out loud or write it down as last time I weighed before my scheduled day I showed a loss and then the next day a gain so trying to stick to once a week.
My restriction is good I think. The only thing is that i don't get what people call "soft stops". Some people sneeze or their nose starts running. I go from eating ok and not full to "ouch" there is something there so I shouldn't eat anymore. I don't PB or slime or anything so I am wondering if that is my soft stop. As long as it is not hurting anything I can deal with it. I will mention it to the doctor next week when I see him.
Anyway week is going by slow. Can you believe it is only Tuesday?
My munchkin is just getting over a cold so he should be back to normal soon.
I swear reading everyones blog is so addicting. I sit at work and read blogs all day. I have to stop because I am not getting any work done. Well speaking of work, I have a meeting soon so better go.
Hope everyone is well