So here is what I ate yesterday:
10 am - large coffee light and sweet
11am-1pm 1.5 ltr of water
1:45pm 1 slice tomatoe with mozarella, 1/2 cup salad
3pm 5 cheeze its
6pm 1 bite of my sons dinner ( pasta )
8pm 1/2 cup panang curry and 1/2 cup Pad Thai
9pm 1 packet of bunny cookies ( 140 calories )
9:30 pm 1 gummy bear :-)
Although I did snack after dinner it wasnt too bad and it was not chocolate so I am ok with it. Thisnk my calories for the day were ok. I only know the calorie amount of snack food as that is what I watch super carefully
Have a great weekend all :-)
Hope you don't mind if I follow along. Since I've only had the band a few weeks, it is nice to listen to the advice from those that have had it a few months.
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