So hi all. Tuesday weigh in day and I was pleasantly surprised....172.2lbs down 2.6 lbs this week. Now this is a huge number for me as I usually drop 1 -1.5 lbs per week so whatever I am doing I want to keep doing it yeah!!! So that is total 51.8 lbs down :-)
So the never ending question, sweet spot??? I think I am there ( and I think I have said this several times before ). My issue has never been hunger as I have said before but trying to achieve the "full " feeling. My question to all who know the "full" feeling or your soft stop is, Does it kind of feel like you are stuck? What I mean is I know the feeling I get when I am stuck and know that I am going to slime, I feel the pressure and think oh crap i didn't chew enough. Well lately I have been feeling a similar pressure after I have eaten but I don't slime or throw up so maybe that feeling can also be used as my full feeling? I know I have probably confused you but any thoughts you have would be helpful.
My next dr appt is on Feb 18th and as of right now I do not plan on getting a fill but of course that may change over the next 16 days
Oh and just have to say one more time I HATE MY ARMS AND THIGHS....51.8 pounds down and I don't think I have lost any in my arms or thighs sigh!!!